![]() ![]() Similar to lunch, prioritise whole grains, vegetables, and plant-based proteinsĬonsider preparing mixed vegetable curry, stir-fried tofu or paneer, and a small portion of whole grain bread or roti You can also have a small serving of roasted chickpeas or makhana (fox nuts), or a handful of roasted seeds like pumpkin or sunflower seeds Include a side of low-fat yoghurt or raita (cucumber yoghurt salad) for added flavour and probioticsĬhoose fresh fruits like apples, oranges, or pears Pair it with non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppersĪdd a source of protein like lentils, legumes, or tofu Include a generous portion of cooked whole grains like brown rice, quinoa, or whole wheat roti ![]() Pair it with a serving of Greek yoghurt or a small portion of cottage cheese Opt for a handful of nuts like almonds or walnuts Else, you can make a green smoothie with spinach, cucumber, and mint Include a glass of low-fat milk or a plant-based milk alternative. Or, you can have vegetable oats upma with a side of yoghurt Start your day with a bowl of high-fibre cereal or oatmeal topped with chopped fruits like berries or a small portion of dried fruits. Indian Diet Plan for Diabetes: For VegetariansĪ balanced vegetarian diet plan for diabetes should focus on complex carbohydrates, fibre, lean protein, and healthy fats. Please note that the following examples are not exhaustive, and it is recommended to seek medical guidance for creating personalised diet plans that align with your specific needs. One quarter with carb foods (grains, starchy vegetables, rice, pasta, beans, fruit, and yoghurt A cup of milk also counts as a carb food)Īccording to this, we have curated a sample diabetic food chart, Indian style, for both vegetarians and non-vegetarians. One quarter with lean protein (chicken, turkey, beans, tofu, or eggs) Half plate with non-starchy vegetables (salad, green beans, broccoli, cauliflower, cabbage, carrots, etc.) Carb counting involves setting a limit for carbs per meal, while the plate method visually divides a 9-inch plate into sections: Two common meal planning tools are carb counting and the plate method. The plan should include more non-starchy vegetables, fewer added sugars and refined grains, and prioritise whole foods over processed foods. What is Diabetes Meal Planning?Ī diabetes meal plan is a guide for managing blood sugar levels by focusing on when, what, and how much to eat. Here, we elaborate on vegetarian and non-vegetarian diet plans that cater to the specific needs of individuals with diabetes.īut before we dive into a sample meal plan, let’s understand what factors are important for concluding a healthy diet for keeping sugar levels in check. Indian Diabetic Diet ChartĪ well-planned diet plan for diabetes can help in managing blood sugar levels effectively. The main causes of diabetes include hormonal disorders, genetic factors, obesity, unhealthy diet, and sedentary lifestyle. Prediabetes: Blood sugar levels higher than normal but not yet in the diabetic range a warning sign that increases the risk of developing type 2 diabetes. Gestational diabetes: Develops during pregnancy, affecting blood sugar levels and requiring careful monitoring usually resolves after childbirth. Type 2 diabetes: Metabolic disorder, commonly associated with lifestyle factors, characterised by insulin resistance and elevated blood sugar levels. Type 1 diabetes: Autoimmune disease, typically diagnosed in childhood/young adulthood, with little to no insulin production. It occurs when the pancreas either doesn't generate adequate insulin or the body becomes resistant to insulin. What is Diabetes & What are its Causes?ĭiabetes is a chronic condition that impacts the body's ability to regulate blood sugar levels. We’re here to explore the ins and outs of diabetes, and provide you with a comprehensive diet plan for diabetes, Indian style, to help you effectively manage your condition. So, if you’re struggling to manage your blood sugar levels, don’t worry. ![]() Maintaining a healthy diet is essential for managing diabetes, and it plays a significant role in keeping blood sugar levels in check. Did you know that India is often referred to as the 'diabetes capital' of the world? With over 77 million people affected, it's no surprise that finding an effective Indian diet plan for diabetes is a top priority. ![]()
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